Jul 29, 2009
xtau nk letak tajuk ape!!
ape nak tulis...hishh...dah lame xjog, pas2 tetiba jog 2 ari...ades...sakitnye kaki ki ini...sengal2...adessss....pas2 ni xleh nk jog minggu ni..bnyk hall...mggu depan plak...almaklumlah, dulu rajin jog, pas2 brenti sebulan lebih, badan terus naik mendadak..muka pun semakin tembam...dah la aku ni jenis, naik punye senang, nk turun teramatlah susah...adesss....makan plak mmg aku lgsg xbley control...bley control comel jek...ahahahhah...dah la..nak siapkan keje....pas2 leh tenangkan fikiran yg konon2 cam serabut nih..daaa...
Jul 27, 2009
♪♫ Ters☺nyum ♪♫
Dulu aku slalu ♪♫nyanyi♪♫ lagu ni sambil main gitar...sejak gitar patah dua, dah lame xpegang...n dah lupa not pun...sbb dulu xde la reti sgt main gitar...tu yg dah lupa..ehehehe...
♪♫"Buat Aku Tersenyum"♪♫
Datanglah sayang, dan biarkan ku berbaring
Di pelukanmu, walau untuk sejenak
Usaplah dahiku, dan ‘kan ku katakan semua♪♫
[Reff:]♪♫
Bila ku lelah tetaplah disini,
jangan tinggalkan aku sendiri
Bila ku marah, biarkan ku bersandar,
jangan kau pergi untuk menghindar♪♫
Rasakan resahku, dan buat aku tersenyum
Dengan canda tawamu, walaupun ‘tuk sekejap
Kar’na hanya engkaulah, yang sanggup redakan aku♪♫
Kar’na engkaulah satu-satunya untukku,
dan pastikan kita s’lalu bersama
Kar’na dirimulah yang sanggup mengerti aku,
dalam susah ataupun senang♪♫
[Bridge:]♪♫
Dapatkah engkau s’lalu menjaga ku
Dan mampukah engkau mempertahankan ku♪♫
[Reff]♪♫
P/s ☺ : ditujukan khas lagu ni buat ♥Mrezz♥... I need U (CIKNA..OK X???EHHEHE)...
Jul 26, 2009
boring sunday
bosnnye arini...dalam sehari ni, aku dok kt dlm umah je...aku cuma menjejakkan kaki kat koridor rumah sebnyk 6 kali...siap kira...tu pun sbb nk siram pokok..huh...
bosannye arini...abah xde...Mrezz xde...nk sms Mrezz pun xleh sgt...apetah lagi nak call...bosannye....rasa mcm rugi sehari sbb xde wat pe pun..ni pun tgh boring2 nih...hurmmmmmmmmmmmmm...
Jul 25, 2009
time ni...in mind...present u this....
hye...ermm..morning...
ni tgh tggu nightline abis...nk smbg tgk cerita national treasure jup lagi @ TV3.
sok nk hang out ngn mak...
mak siap cakap lagi...
"sorang laki xde, sorang lagi boyfren xde, so kita g shopping esok"
yeayyyy...
bnyk mende nak bli nih...hehhee....best woo kuar ngn mak, asyik shopping jek (mak bayar...ngeh...ngeh..)....
hadess....bnyknye nak kena study dalam masa kurang 2 minggu nih...malashhhh...
Mrezz aku ni pun satu, dia tu xberapa sihat sangat, still sakit2, tapi larat lagi dia g pulau pangkor...xpela...g sana jgn lupa saya ye, pas2 semoga cepat sembuh n murah rezeki (makne yang sgt mendalam) amin...
kepada kak yana...semoga berbahagia dan bergumbira di tanah tinggi Camerooooon....
bestnye, sume org pi holiday..adesss...aku dok terperuk la kat KL yang jerebu nih...
xpe..xpe...
ok...seblum terlupa...aku ingin ucapkan Selamat Bertunang kepada Baizura n Alipp...akhirnya, terjalin ikatan pertunangan pada 25Julai2009. huishhh...da lebey 7 tahun diorg ni bercinta...hebat...salut sama kamu berdua seh....sowie xdapat g majlis kome sbb dah janji nk bawak mak g kenduri kawen n shopping pada tarikh terbabit...n thanx to inas sbb menjadikan aku antara jemputan pilihan...eheheh...(tapi xdapat datang jugak...cess)..
adehh...kaki ku kebas....ok lah...nak g study depan TV3...tata..
P/s:kepada Mrezz, jangan lupa daku...juga jgn lupa makan ubat ye...
Jul 24, 2009
Jul 23, 2009
gundah gulana
pagi ni aku xsenyum lagi...xboleh senyum...
Mrezz sakit...dia jarang sakit sampai camtuh skali...
aku risau...
sgt risau...
pagi ni dia xleh bgn...aku cakap kt dia, jgn g keje..
erm..tapi dia dok sorg2 kat umah...hopefully dia ok kat rumah..jgn dia pengsan sorg2 kat umah sudah...
risau sgt..
agak tertekan sebab aku xdapat berbuat ape2...aku cume leh pesan mcm2 je...n aku tau perkara tu xmembantu sgt...
hopefully dia cepat sihat...amin....
Jul 22, 2009
Sakit....sayu...pilu...
Hajat dihati, lepas time kerja ...nak g joging ngn Mrezz, NoorFa n MrAzl...
tapi...diakhir waktu bekerja... Mrezz menyatakan hasrat untuk tidak jogging sbb rasa xsihat...
He didn't say No... but he said, i don't know...
then I'll informed NoorFa that me and Mrezz cant join that jogging activity...
pas keje tu, aku bawak la Mrezz g makan kat Mali's Corner...
masa on da way , dia nmpk sgt lemah...dia kata, tekak loya, mual-mual, nak muntah...
aku tanye nak cari washroom tak?
dia jawab, kejup nak, kejup xyah, dia jadi xsure sbb xnak susahkan aku...
aku tgk dia sgt lemah, xbermaya, xlarat...muka dia abis merah, menahan loya sampai xmampu nk bercakap n berfikir...[aku mula risau tgk dia]
ok...aku da xsggp tgk dia camtuh, aku carikan jugak washroom kat stesyen minyak...
then dia rushing masuk washroom...
aku tggu dalam kete......
dalam hati aku..."lame nye??"..."ishk... dia pengsan ke dalam washroom tuh?"...aku bertambah risau...
then aku amik handbag, kuar dari kete, g kedai blikan asam, sweet, n mentos ijau yg masam2 tuh...
then aku masuk balik dalam kete, tggu dia...
beberapa minit lepas tu Mrezz kuar dari washroom....
hurmm...sayu nye aku tgk dia, muka merah, basah (sbb dia basuh muka)..
n time tu aku tau dia xleh nak fikir ape lagi dah...dia mmg nmpk sgt lemah...
dia cakap dia muntah...ya allah....lagi la aku risau...hurmm...
then aku bawak dia g makan kat Mali's Corner...
masa makan, mmg aku xde selera nk makan sbb risaukan dia...sekali aku suap makanan kat mulut aku, 2 kali aku pandang dia utk pastikan dia ok (walaupun dia tgh xsihat)
dia makan xde selera...n dia jarang xde selera kalau sakit...bertambah risau...
then dah abis makan, kami berangkat nk ke kereta...
dia punya xsihat, blur...sampai melintas jalan xtgk kereta...nasib aku nmpk n tarik dia ke tepi jalan...fuhh...
masa aku drive nk anta dia kt tempat dia park kereta, dia keep saying sorry sbb susahkan dia...
haii...Mrezz, saya xkan rasa susah bila saya rela buat sesuatu, bukan secara paksa...(secara saiko boleh diterima skit)....saya xpenah rasa susah sebab awak...
masa dah kat kete Mrezz, sayu je aku tgk dia, harap dia selamat sampai umah...amin..
risau awak xsihat..hurmmm..harap awak cepat sembuh....aminn...
Thiz morning...
Morning...haiiii....
dah 3 hari 3 malam aku mencari2 kat mane aku letak kunci kereta aku...malam td aku tido awal..kol 9 lebih...aku tertido, n xcakap gudnite pun kat Mrezz...hehe...sowie dear...
pagi nih, kol5 aku terjaga, teringat yg aku tido awal, n xwish kat Mrezz....then aku tido balik...
kol530 aku terjaga...aku bukak mata..pas2 aku pejam balik...pas2 aku teringat, ari sabtu aku pkai sweater, maybe kunci kete dalam pocket swater...wahhh....hebat gak aku nih, bgn pagi, dengan izin Allah, dapat ilham mane aku letak kunci kete...aku pun g cari...yesss...ade...brilliant....then aku pun tros bgn kacau sume org yg tgh tido, aku kacau mak, abah, n jad...azif plak br nak tido...aku kacau gak...sampai la sume org bgn...hehe..pas2 aku bersiap g keje...
arini aku ade kursus...
"bengkel keibubapaan ditempat kerja"
heheheh...ermmm...keibubapaan?? biaq betoi aku nih..huhu...bos aku pun terkejut aku g kursus tu...dia cakap, aku xkawin lagi mane leh g...ehehehheee....aku jawab, xpe bos...bersedia awal...ehehhehe...mane lah tau dalam kursus nnt, penceramah tanye ade yang belum kawin angkat tgn, cnfirm time tu aku ngaku dah kawin sbb segan...heheheh...pasni leh jadik supermom plak...huhu...mommy yang jaga ikan laga...huhu..
smlm amik Mrezz kat KL Sentral...so, skg aku dah tau mane port untuk ketibaan KLIA express n balai berlepas KLIA Express..nnt xla Mrezz jalan jauh2 kalau aku amik dia kat tempat yang xsepatutnya..huhu...hebat gak aku nih carik sorang2...chewahh... (padahal ikut signboard jek)
hurn...tetiba teringat choc yang sgt bnyk kat umah...yg Mrezz bli kat Langkawi....hehe...TQ bouzz.....
k lah...nak prepare mental utk masuk bengkel keibubapaan jup lagi...yang penting, makan minum utk hari ni ditanggung beres....
n petang ni, g jogging>....yeayyyyyy...
Jul 20, 2009
aku suke compare!! ~edited~
kalau dulu aku suka compare2 yg lame dgn yang baru...
cnth, baju baru n baju lame, of coz la baju lame dah xmuat...walaupun still cantik...sebab xmuat??? dulu baju lame aku leh pakai saiz S, dan sekarang, aku cuma boleh pkai baju saiz M & L..kena la pkai baju baru yang lebih selasa...
tapi sekarang...aku dah xterfikir langsung pasal isu comparison....baju kecik ke, besar ke, asal tangkap muat sudah...
hahahaa....
kenapa ek???
sbb...
ni ayat nk sedapkan hati...
"usaha dan kegagalan aku seblum2 ni telah menyebabkan aku dapat sesuatu yang lebih baik untuk waktu sekarang dan harap2 utk masa depan jugak"
faham x??
ok..maksud aku mcm nih....
kalau xde kegagalan, xkan ade kejayaan...
nmpk x???
kalau kegagalan tu xwujud, xde sape tau, apa itu kejayaan...
kalau nak berjaya, kita kena rasa kejatuhan dulu, bile dah jatuh tu, bangun la balik, berdiri utk dapatkan kejayaan kecil, dan kemudian kita akan berlari untuk mencapai kejayaan yang lebih besar..
kejayaan sebenar ialah rentetan kejayaan-kejayaan kecil..
ok??...
ape kaitan kejayaan dan comparison yang aku cakap tadi??
dulu aku gagal utk jadi mcm yg org lain nak...aku usaha...usaha dan usaha utk puas kan hati org lain...aku sabar...dan xde sape nmpk...xde sape sedar...aku sendiri xtau dan xsedar...
tapi sekarang, aku sedar akan masa, harta dan perasaan yang telah aku beri pada org lain...
aku dah cuba...dah berkorban..tapi ape yang aku dapat???
ape yang aku dapat??
ade sape tau???
ade sape boleh bagitau??
aku dapat...
aku dapat seseorang yang beri kasih sayang dan ruang utk diri aku...mmg xde manusia perfect...tapi pada aku, aku akan kata dia perfect...aku terlampau diawang-awangan sampai aku xpenah terfikirkan org lain...sampai aku xingat dulu aku kenal siapa (teruk btol aku ni...yess, memang terok)...aku cuma ingt dia...
dan dia slalu ingatkan aku dalam bnyk perkara...dia memenuhi ruang dalam hidup aku sampai aku xsedar yang aku x lagi compare2 sebelum tulis entry ni..(dan sekarang aku ade compare ape2 x???ada...ada...dulu dan kini)
tapi hari ni, bila dia jauh...mmg aku akan ingt dia,DAN aku xingt, bile aku mula tinggalkan cerita2 lama yang xsepatutnya aku ingt...dan sekarang, aku tersenyum bile perkara ni melintas dalam fikiran aku..
"setiap usaha dan kegagalan akan membuahkan hasil dan kejayaan"
yesss...kegagalan dan kejayaan dari pelbagai sudut...kecil aau besar...semuanya dariNya...
**tetiba teringat sajak tajuk "kejayaan dalam kegagalan" yang aku cipta masa skolah dulu ~ masa form 4. masuk majalah siswa (ye ke majalah ni), n dapat payment dari karangkraf..hehe...
walaupun aku ni bukan "somebody" yang boleh dibanggakan, aku tetap berbangga dengan diri sendiri, walaupun bukan kejayaan besar, tapi memberi makna pada aku and aku sorang je dapat faham n rasa..(org jahat cam aku pun reti berbangga skit2...hehehhe)
ape aku mengarut ni?? hehe...biasa la... sesi luahan perasaan...mesti ade yg menyampah, cakap xmatang, mcm budak2, ayat berterabur...tapi pada aku...
biarlah baju yang aku pakai saiz ape pun, (aku tau aku dah membesar), aku akan berusaha utk turunkan berat badan sbb...baju yang aku reserve utk majlis tunang or something like that dah TAK MUAT...cis....
tapi....
apaaaa yang penting???
KERJASAMA...
apa yang pentinggg??
KERJASAMA...
(sambil menyanyi2 riang lagu wonder pets ~ versi bahasa Melayu)
**disamping tulis entry menyatakan aku nak turunkan berat badan nih....aku still terfikir akan choc2 yang MrEzz akan bawak dari Langkawi malam nih...
...~~~...
morning...aku xtau nak tulis ape...hehe...just nothing to say...
harap hari ni indah...
tapi xseindah bile Mrezz ade..huh...
Bile Mrezz ade, automatic jadi indah..
Jul 16, 2009
My Week....Last Week..
ok..meh nak share skit aktiviti aku mggu ni n mggu lepas...jom tgk kalau nk tgk...hehe..
Jul 15, 2009
tempat menarik kat KL + sekitarnya
kat mane ek tempat menarik area KL n yang sewaktu dengan nya, SELAIN SHOPPING MALL...sesape ade idea, sila la tinggalkan kat komen... mari jelajah KL plak...
ni antara tempat2 yang ade dalam fikiran aku...
~ zoo negara
~taman rama2 KL.....masuk RM8
~taman burung, KL
~tasik perdana...ok what...tempat yang cantik...
~muzium negara
~pusat sains negara
~bukit cherakah shah alam...dekat ngn KL gak kot...xla dekat sgt
~tasik titiwangsa...alaa...seblah umah jek...ehhee..
~pusat kraftangan...ni aku xberapa sure..
~taman orkid...
~dataran...menarik ke??xlah...
~central market....bukan kategori shopping mall kan??
~mines wonderland
~putrajaya...leh kira gak ke??
~petaling street...shopping ok what....
~jalan TAR...shopping or cuci mata
~mane lagi ek kawan2????ideaaa pleazzzzz....
Jul 13, 2009
Stress ke??
mula2..kami g jalan2...pas2 makan....
pas2....aku merengek mengada2 nak g butterfly farm...ehehehhe...Mrezz pun ikutkan je kemahuan aku...huhu...aku pun melompat2 keriangan sambil sengih2 kambing masa kat butterfly farm....ade bnyk gambar..tapi malas nk upload sume...
butterfly farm, KL.. RM8 for adult...
ni masa driving sempat lagik dia posing join aku snap gambar
cuba tgk mata ku warna apa...ijau tau....green lover...ehehhehehe...takut tak??Mrezz takut...hehehe
Jul 7, 2009
Dear Myself,
Prepare yourself dear....
For everything...
I'm strong...I know...
Jul 1, 2009
1001 Health - Very Very Important Tips
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10 pm at night to 6 am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Here are some healthy tip for your smartness & physical fitness.
"Prevention is better than cure."
HEALTHY JUICES
Carrot + Ginger + Apple
Boost and cleanse our system.
Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple
Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk
Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber
Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi
To improve skin complexion.
Pear & Banana
regulates sugar content.
Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk
Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this.
He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Did You Know?
Blood type and Rh How many people have it?
O+ ___ 40 %
O- ___ 7 %
A+ ___ 34 %
A- ___ 6 %
B+ ___ 8 %
B- ___ 1 %
AB+ ___ 3 %
AB+ ___ 1 %
Does Your Blood Type Reveal Your Personality?
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types.
How do you rate?
TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far
TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
MOST IMPORTANT INFO NOW:
Recipient | Donor | |||||||
---|---|---|---|---|---|---|---|---|
O− | O+ | A− | A+ | B− | B+ | AB− | AB+ | |
O− | Y | |||||||
O+ | Y | Y | ||||||
A− | Y | Y | ||||||
A+ | Y | Y | Y | Y | ||||
B− | Y | Y | ||||||
B+ | Y | Y | Y | Y | ||||
AB− | Y | Y | Y | Y | ||||
AB+ | Y | Y | Y | Y | Y | Y | Y |
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer’s | Slows aging process |
artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss |
cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
cherries | Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer’s |
chestnuts | Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure |
chili peppers | Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system |
figs | Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure |
fish | Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system |
flax | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system |
garlic | Lowers cholesterol | Controls blood pressure | Combats cancer | kills bacteria | Fights fungus |
grapefruit | Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol |
grapes | saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart |
green tea | Combats cancer | Protects your heart | Helps stops strokes |
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache,
body ache,
heart system,
arthritis,
fast heart beat,
epilepsy,
excess fatness,
bronchitis asthma,
TB,
meningitis,
kidney and urine diseases,
vomiting,
gastritis,
diarrhea,
piles,
diabetes,
constipation,
all eye diseases,
womb,
cancer and ear nose and throat diseases.
METHOD OF TREATMENT
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense ..
The Chinese and Japanese drink hot tea with their meals ..not cold water.
Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.